Free-From Tabbouleh - no grains, gluten or tomatoes!

Are you a fan of tabbouleh but sad that they usually contain gluten? Are you trying to avoid nightshade vegetables like tomatoes and paprika but you see them in all the recipes for this Levantine salad? Then you've found the right recipe here! I'm avoiding gluten, grains, and nightshades, so I've come up with this super tasty gluten-free tabbouleh recipe that's free from bulgur wheat and tomatoes.

This one doesn't have a coconut ingredient but I'm sharing it because it's such a great healing and healthy salad. The main ingredient, parsley, is a fantastic herb that helps to fight pathogens. Moreover, it helps with fungal infections and parasites, making it the perfect herb for people suffering from candida overgrowth. To make this tabbouleh candida friendly and nightshade free, I've replaced the bulgur wheat with hulled hemp seeds and tomatoes with pomegranate seeds. It's super fast and easy to make!

Free-From Tabbouleh

Grain free, gluten free, dairy free, nightshade free, nut free, coconut free, vegan, paleo, raw

Serves 2
Prep time: 15 min

Ingredients:

• 1 cup organic flat-leaf parsley
• 1 small onion
• 1/2 cup pomegranate seeds
• 2 tbsp hulled organic hemp seeds
  
  Dressing
• 2 tbsp organic cold-pressed extra virgin olive oil
• 1 tbsp organic lemon juice
• 1/2 tsp himalayan salt
• pinch of ground cumin
• pinch of cinnamon
• pinch of all spice
• pinch of ground black pepper

Instructions:

1. Finely chop the parsley and onion. Tip: use a sharp knife for the salad to not get too soggy.
2. Place the parsley, onion, pomegranate seeds and hemp seeds in a bowl.
3. Combine the dressing ingredients and mix well.
4. Add the dressing to the bowl and mix well. Serve!